Amount of 18:2 undifferentiated in Lotus root, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Lotus root, cooked, boiled, drained, without salt there is 0.01 g of 18:2 undifferentiated. Change amount
Conversion Calculator |
Choose a measurement for calculation
18:2 undifferentiated
18:2 undifferentiated is a nutrient present in many other foods. The below table lists foods high in 18:2 undifferentiated other than Lotus root, cooked, boiled, drained, without salt.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.6 g
|
69.6%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, industrial, soy, low linolenic
|
55.967 g
|
55.97%
|
Oil, wheat germ
|
54.8 g
|
54.8%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
53.515 g
|
53.52%
|
Oil, walnut
|
52.9 g
|
52.9%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
52 g
|
52%
|
Oil, cottonseed, salad or cooking
|
51.5 g
|
51.5%
|
Oil, industrial, soy, refined, for woks and light frying
|
51.296 g
|
51.30%
|
Oil, soybean, salad or cooking
|
50.952 g
|
50.95%
|
Oil, industrial, soy, ultra low linolenic
|
50.906 g
|
50.91%
|
Oil, tomatoseed
|
50.8 g
|
50.8%
|
Oil, vegetable, soybean, refined
|
50.299 g
|
50.30%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
45.938 g
|
45.94%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
45.3 g
|
45.3%
|
Oil, sesame, salad or cooking
|
41.3 g
|
41.3%
|
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
|
40.953 g
|
40.95%
|
Mayonnaise dressing, no cholesterol
|
40.569 g
|
40.57%
|
Lotus root, cooked, boiled, drained, without salt
Lotus root, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Lotus root, cooked, boiled, drained, without salt are listed below.
Water
|
81.42 g
|
81.42%
|
Energy (calorie)
|
66 kcal
|
|
Energy (joule)
|
278 kJ
|
|
Protein
|
1.58 g
|
1.58%
|
Total lipid (fat)
|
0.07 g
|
0.07%
|
Ash
|
0.91 g
|
0.91%
|
Carbohydrate, by difference
|
16.02 g
|
16.02%
|
Fiber, total dietary
|
3.1 g
|
3.1%
|
Sugars, total
|
0.5 g
|
0.5%
|
Calcium, Ca
|
26 mg
|
0.03%
|
Iron, Fe
|
0.9 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
78 mg
|
0.08%
|
Potassium, K
|
363 mg
|
0.36%
|
Sodium, Na
|
45 mg
|
0.04%
|
Zinc, Zn
|
0.33 mg
|
|
Copper, Cu
|
0.217 mg
|
|
Manganese, Mn
|
0.22 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
27.4 mg
|
0.03%
|
Nutrients in Lotus root, cooked, boiled, drained, without salt